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My identify is Jedd Johnson, and I’m identical to you.

I’ve suffered from intense ache in my elbows and forearms, I’ve struggled by exercises, and I’ve laid in mattress awake at evening questioning if the ache in my elbow was ever going to go away.

However I’ve been fortunate sufficient, by trial and error, to determine methods to repair my elbow ache and hold it away for fairly a while, and I need to present you ways you are able to do the identical, as we speak.

Let me inform you my story…

It was 2003 and I had simply begun a brand new type of power coaching, known as Grip Sport. This model new sport concerned every kind of how to check hand and forearm power, like squeezing heavy-duty hand grippers till the handles touched collectively, lifting very heavy thick-handled dumbbells, and my favourite a part of all – bending nails and metal bars!

As soon as I discovered about this new sport, I went at it like an animal – with 100% effort. As a result of I liked it a lot, I started bending nails virtually each single day of the week. It simply felt superior to twist a 6-inch nail right into a U-shape.

Then, in the future at work, I used to be pushing open the door to the cafeteria break room and acquired an intense ache in my arm that felt like somebody was jabbing me with a crimson sizzling fire poker.


Right here I’m, an individual with a desk job, and I discovered myself within the nurse’s station reporting an harm from opening a door – I couldn’t have been any extra embarrassed…it felt like each single particular person strolling by the door was looking at me in disgrace!

I quickly discovered that I had developed two situations, generally known as Tennis Elbow and Golfer’s Elbow.

Each are quite common accidents that hundreds of individuals endure from annually – the one distinction was most individuals solely get one or the opposite. Each side of my elbow have been delicate to the contact and so they damage so unhealthy, I couldn’t even drink espresso utilizing that arm for every week as a result of ache.

I quickly started going to a therapist and after spending lots of of {dollars} and lacking numerous half-days of labor, the ache was gone and I used to be again to my outdated self once more.

I made a decision to take it slightly simpler on the Nail Bending after that.

Over the subsequent couple of years, I skilled different bouts of Tennis Elbow, however fortunately, it was by no means as extreme as that first time – and I believe that’s as a result of I’ve discovered methods to stop it from occurring once more.

I’ve recognized a handful of easy and easy-to-perform drills, that I do regularly that I plug proper into my present coaching and life-style, to stop that horrible forearm ache from coming again.

I’ve even handed on this data to many associates and training purchasers and so they stay freed from nagging forearm ache as effectively…

Sadly, as a result of I’m acknowledged as an professional on grip and forearm power growth, I’m contacted by folks identical to your self from all around the world each single week about ache they’re experiencing of their forearms and elbows.

Stopping forearm ache is my robust level, however what about those that have already got forearm ache and so desperately want reduction? I knew I wanted to seek out any individual who was a grasp at serving to folks get better from accidents they’d.

For over a 12 months, I saved on studying about this harm professional, Rick Kaselj. I might see his identify right here, or see him in a video there, and I got here to comprehend that Rick Kaselj was precisely the particular person I wanted to work with to assist folks such as you resolve even their most irritating elbow and forearm accidents!

What an inventory of accolades he has amounted…

I known as Rick up – and as quickly as he and I began speaking, the gears began turning. We started brainstorming about all of our strategies for fixing forearm ache and ending elbow accidents for good.

It was the primary time we had ever talked to at least one one other, nevertheless it was as if we have been two outdated associates who have been catching up, the way in which we have been sharing tales about how our most trusted harm restoration and prevention strategies had helped so many individuals.

When two like minds are capable of feed off each other, it’s like an explosion of recent concepts.

Earlier than we knew it, the Fixing Elbow Ache System had written itself.

On this element, Rick will present you what it’s essential do for lateral elbow ache.

It’s as in case you’re in an appointment with Rick, as he takes you by the hand and explains all the things it’s essential find out about lateral elbow ache. He reveals you the parts of the Fixing Lateral Elbow Ache system as a way to offer you ache reduction.

Rick will take the time to elucidate issues in a approach that you’ll perceive and present you what it’s essential do, to get probably the most out of the workouts.

The primary time you see this, you will notice how totally different this program is from something you might have seen or any appointments you might have attended to your ache.

When medial elbow ache hits, you at all times ask your self, “What can I do to eliminate this?” Rick reveals you what you are able to do.

Rick will present you the workouts to deal with and methods to construct a compounding ache reduction impact from the workouts.

Additionally, you will see how straightforward it’s to carry out medial elbow ache relieving workouts and the way little gear you want.

Subsequent, he’ll present you particular issues to search for when doing actions which can be recognized to trigger forearm ache and how one can keep away from them.

On this part, I’ll cowl one of the best methods to maintain accidents from happening, displaying you methods to be pro-active with out having to sacrifice coaching time or outcomes – in truth, your outcomes will probably be even higher.

Pre-Exercise Damage Prevention: We’ll take a look at methods to prepare for sports activities, coaching, and different demanding actions simply by together with a correct warm-up. I’ll present you precisely how to do that efficient warm-up to get blood flowing all through all the physique, into the core, and out to the decrease arms, serving to you get primed for superior exercises, massive video games, and another time efficiency counts!

Throughout-Exercise Prevention Measures: You’re employed laborious, you observe laborious, you play laborious, and also you prepare laborious. I’ll present you methods to carry on doing all of these items at a prime stage, by maintaining a tally of sure danger elements that you’re most likely ignoring proper now. Prepare to show it up a notch, SAFELY.

Put up-Exercise Prevention Measures: This part is all concerning the Restoration Course of. I’ll present you how one can jump-start the restoration course of by decreasing the strain saved within the muscle tissues and tendons following a exercise with a brief battery of stretches I’ve discovered to be very useful to me over time.

Efficient Pre-habilitation for the Elbow Space and Forearms comes down to 3 sorts of coaching: Antagonistic Stability, Rotation Coaching, and Rising Blood Circulate.

Antagonistic Stability: That is only a fancy approach of speaking about coaching the extensors successfully. By strengthening the extensors, the muscle tissues on the again of the forearm that open the hand, we’re higher capable of preserve stability between them and the opposing muscle group, the flexors – the muscle tissues on the underside of the forearm that shut the hand. These workouts are straightforward to carry out, price little or no to include, and you may construct most of them your self.

Rotation Coaching: By coaching the forearm rotators, we’re capable of strengthen the muscle tissues that flip the forearm – muscle tissues which can be usually fully uncared for in forearm coaching, which ends up in weak spot and susceptibility to harm. These are extra easy workouts you can start doing with no downside in any respect.

Rising Blood Circulate: Blood brings vitamins to restore broken tissue and helps carry away contaminants. You’ll study 5 new workouts that you are able to do that may assist promote circulation to the elbow space as a way to hold it going robust.

Many individuals can hardly imagine the wonderful distinction they see and really feel of their coaching, sports activities, pastimes, and life typically, as soon as the nagging ache that comes with accidents like Tennis Elbow, Golfer’s Elbow, and different Forearm issues lastly goes away.

These are the sorts of issues YOU will expertise as effectively:

It’s going to be nice when you’re again to your regular self once more, proper? With our program, it’s only a matter of time till you’re again to your regular self once more.

First off, I purchased the Fixing Elbow Ache program the day it was launched, I began utilizing it that day and my medial elbow ache is already going away. Thanks. It’s nice, and I’ll put your Pre-Hab workouts to good use.

Chris Feierbach, NSCA-CPT

“Sooner or later in solely and had nice evening’s sleep and woke this morning with out the same old crucifying pain- nonetheless a strategy to go however positively improved ( after 1?! Unbelievable!)”

Andrea RiddochFitness teacher
Leeds, England

“I’ve been engaged on grip and old-time feats of power for a number of years now. The extraordinary coaching had brought on me to have a reasonably tough bout of tendinitis in my proper elbow. After a number of weeks of struggling by the discomfort and hoping that it will go away, I made a decision I might give Jedd’s program a strive.

After a number of weeks of doing the rehab that Rick Kaselj demonstrated in this system, and in addition the preventative stuff that Jedd goes over – I lastly acquired a deal with on my elbow ache.

Now I’ve at all times been skeptical of any packages that declare to have some magic formulation for fulfillment, however Repair My Elbow Ache will not be magic – it’s merely time examined know-how from specialists in harm rehab and prevention. I extremely advocate this program to anybody affected by decrease arm and elbow ache.”

Jon VanceGrip Sport Competitor
Performer of Basic Strongman Feats

I attempted plenty of the totally different train inside ‘fixing elbow ache’ however the one which REALLY made an enormous distinction was creating the flexor with elastic bands. I went on to buy the Ironmind units of bands, costly for what they’re however they did the trick and cured the ache.

RegardsIanUnited Kingdom
Legislation Enforcement

Many individuals have points with Elbow and Forearm Ache both persistently or on and off over the course of the years.

Forearm and Elbow Ache will be so irritating, as a result of it simply gained’t go away!

I wager you might have heard every kind of loopy issues about methods to repair it.

Let’s clear up a number of the confusion that you’ve had…

Query: I’ve been advised that I have to strengthen my forearm as a way to repair the harm. Will I get higher if I simply do some strengthening workouts?

Strengthening your forearm is necessary however not the one factor it’s essential be doing as a way to overcome your forearm ache.

You additionally have to remove the strain in your forearm, stretch and lengthen the muscle tissues and even tackle weaknesses in your shoulder.

In our program, Rick and I lay out the whole course of for therapeutic your forearm or elbow harm, and for protecting it from coming again. This requires the right actions to be carried out in the fitting sequence and with the fitting progressions.

Query: I used to be browsing across the web and located a bunch of elbow and forearm ache workouts. Can’t I simply do these to really feel higher?

There may be plenty of stuff on the web on the subject of forearm ache.

The issue is discovering full data on forearm ache from dependable sources.

What you’ll normally discover is incomplete packages specializing in only one or two parts of a forearm ache restoration program. It might be stretching. There are nonetheless many different parts that have to be carried out as a way to create a profitable forearm ache program.

Doing the workouts you discover on the web would possibly lead towards your forearm feeling higher for a short time however the ache will probably be again once more as a result of most train packages are lacking the opposite key parts.

What you’ll additionally discover is unreliable sources of shoddy data. These are sometimes fly-by-night entrepreneurs who learn a e book over the weekend and suppose they’re masters at curing forearm ache.

That isn’t what Rick and I are about – we need to get you the knowledge now we have been creating for years as a way to assist you get again to regular and hold forearm ache from coming again ever once more.

Query: I’ve a bunch of workouts that I acquired for Forearm Ache from another person. Shouldn’t these work for me simply as effectively?

The issue with doing no matter train you discover is commonly key parts of an efficient forearm harm program are ignored and forgotten.

Frequent areas which can be missed are quantity, or doing the correct quantity of labor, therapeutic measures, equivalent to relieving constructed up pressure within the tender tissues, and lengthening the forearm muscle tissues by correct stretching practices.

These are all necessary for ending the struggling that forearm ache provides you, and should all be carried out correctly for one of the best, long-lasting outcomes, however most packages depart these fully out altogether.

On prime of all that, even easy ideas just like the order that workouts are carried out in addition to progressions, can take an in any other case first rate program and make it not solely ineffective for you, but in addition make you worse.

Our program has been developed from our years of expertise within the discipline, so that you will be assured it’ll give you the results you want.

Query: Are these workouts going so as to add a bunch of additional time to my exercise?

We discovered a very long time in the past that the quantity of labor you do in a forearm ache fixing program is simply as necessary because the sorts of workouts you do.

We now have included solely the workouts we take into account to be important to the method of therapeutic the injured forearm and elbow space as a way to deliver it again to a wholesome, secure, and robust state once more.

In brief, the classes you’ll carry out in our program will probably be very manageable, and won’t trigger you to overlook time in your different actions, or hold you away from your loved ones, both.

I assumed this system was effectively written. I’ve borrowed sure ideas when discussing elbow points with sufferers. Making use of your strategies, I used to be capable of resume doing pullups and was capable of proceed with my kettlebell obsession (heavy cleans have been killing me) to finally grow to be SFG licensed. Bilateral medial and proper sided lateral epicondylitis was spilling over into my capacity to make use of heavy surgical devices with out ache, which clearly is a profession killer. Your strategies have been nice in relieving my signs.

Finest,Craig P.Eberson,M.D.Division Chief,
Pediatric Orthopaedics and Scoliosis
Windfall, RI, USA

I might describe Fixing Elbow Ache as an expert, built-in program designed to deal with and proper tennis elbow, golfer’s elbow and comparable illnesses. I might add that it’s will be simply carried out, at house, with a wide range of implements generally discovered round the home and solely takes a couple of minutes to finish.

Wes OblanderCollege Admissions Consultant
Las Vegas, NV

Michael MatlockBirmingham, AL
Proprietor of Funding Advisory Enterprise

The most effective factor about our program, Fixing Elbow Ache, is that you’ll achieve instantaneous entry when you determine to get began.

Sure, in only a matter of minutes it is possible for you to to get a greater understanding of the causes of your accidents and the way in which that we’ll assist you eliminate the ache that you’re in proper now.

That’s proper, there will probably be no have to name a health care provider’s workplace as a way to make an appointment.

You gained’t have to attend for days or even weeks till the date of your appointment.

There will probably be no have to go to a ready room, ready your flip to see the physician.

And that’s as a result of Fixing Forearm Ache is a digital product.

Now, for some folks, this can be the primary time you might have bought a digital product and also you may need some questions, so let’s tackle these proper now as effectively.

It’s a collection of stretches & workouts that you are able to do so as to add power & flexibility to tendons within the arm that assist alleviate tennis elbow ache.

John E. MoseleyRoofers Mart Southeast, Inc.
Hoover, AL 35244

Fixing elbow ache has actually improved the standard of my on a regular basis, to not point out my capacity to coach. Its easy and simple to observe. I may even observe it on days I journey out of city. I’m presently engaged on getting common with upkeep. My elbow ache began up once more (inside elbow), however that was my unhealthy for not maintaining with the upkeep. Been fairly bother free although until now.

Fixing Elbow Ache has improved my life by permitting me to maintain enjoying racquetball by some ache. I used the massaging strategies and I’m planning to start out once more and undergo this system and decide what sort of muscle imbalances I’ve.

Juan ArroyoActuary
Louisville, KY

Query: What format is that this product in? Is it a tough copy e book or printed guide?

The Fixing Elbow Ache Program is an E book. E book is brief for digital e book, a doc you learn out of your PC, Pc, or different digital gadget. You obtain it to the gadget and you’ll be able to learn it each time and wherever you want.

Query: Will I’ve to learn it multi function setting?

No approach! Any time you might have free time, it is possible for you to to open the file and browse it. Any time you need to refresh your reminiscence on a coaching method, or strive a brand new train in your routine, you possibly can open the file again up and discover no matter you want.

Query: Do I’ve to purchase a bunch of pricy devices and gizmos as a way to use the Fixing Elbow Ache System?

No. Most of the drills and workouts proven in this system contain little or no gear, or gadgets you have already got in your house, workplace or storage.

There are some very cool and useful items which you should purchase, however they don’t seem to be vital as a way to stop and repair forearm ache.

Query: Why accomplish that many individuals choose to study with an E book, like Fixing Elbow Ache??

Studying by digital merchandise is shortly changing into increasingly common, whether or not the knowledge is about recovering from and stopping accidents, or different matters. Take a look at the advantages under.

Query: How lengthy does it take to get my data?

The cool factor is there is no such thing as a wait.

You get the Fixing Elbow Ache Program immediately, be capable of entry it in minutes and start implementing it TODAY.

Inside seconds of putting your order, you’ll get entry to the Fixing Elbow Ache program, and be capable of begin digging in.

There’s no ready for something within the mail, as a result of it is possible for you to to obtain all of it to your most well-liked machine and be capable of immediately begin studying.

If that’s Not Good Sufficient, Strive the Fixing Elbow Ache Program For The Subsequent 60 Days With A No-Danger, 100% Cash Again Assure!

“Take a look at drive” the Fixing Elbow Ache Program for the subsequent 60 days with completely no danger so you possibly can repair your forearm harm and finish your forearm ache. You may really feel fully protected since you are protected by our iron clad 100% a reimbursement assure.

You’ll not solely be happy, I assure you’ll be thrilled and amazed with the Fixing Elbow Ache System, or you possibly can merely electronic mail us and ask for a immediate and courteous, no hassles, no questions requested, 100% refund.

In truth, in case you’re not fully completely happy for any purpose in any respect, then I insist that you simply ask for a refund. Nonetheless, after seeing so many women and men finish their Elbow Ache in a fast and efficient method, I’m assured that you’ll be thrilled as effectively.

Serving to you TERMINATE your Forearm and Elbow Ache,

Jedd Johnson, CSCS, RKC & Rick Kaselj, MS

Authors, The Fixing Elbow Ache System

P.S. – There may be NO RISK in any respect for you once you strive the Fixing Elbow Ache System. If you’re not thrilled with how this method decreases your ache, tell us and we’ll refund your order. Your satisfaction is 100% assured. Rick Kaselj and Jedd Johnson have been trusted by the biggest health & rehabilitation associations in North America (NSCA, ACE, CanFitPro, BCRPA, BCAK, CKA, NHPC and RKC).

P.P.S – If you’re sick and uninterested in not realizing what to do about your nagging forearm ache, now you will discover out. CLICK HERE to Finish Your Forearm and Elbow Ache

P.P.P.S. – There’s just one catch to all this. That you must act now to get the whole package deal. We’ve been advised this package deal is approach too low cost now and the value will probably be going up very quickly. So, if I determine to maintain the value the identical, a number of of the parts could also be eliminated at any time and put up on the market individually.

Click on HERE to Take Motion

NOTE: The Fixing Elbow Ache System is a downloadable video and e-book. No bodily merchandise will probably be shipped. After you order, you’ll get INSTANT ACCESS to obtain the video and e-book. The e-book format is adobe acrobat PDF, which will be seen on Mac or PC. The video format is M4V which will be seen on Mac or PC. When you have any questions or need assistance, you possibly can contact us at

Click here to get at discounted price while it’s still available…

All orders are protected by SSL encryption – the very best trade normal for on-line safety from trusted distributors. is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t happy with Wake Up Lean™, you possibly can request a refund by sending an electronic mail to the tackle given contained in the product and we’ll instantly refund your whole buy worth, with no questions requested.

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