The Pull-up Solution by John Sifferman

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Wish to do extra pull-ups?

To the Man or Lady who can do ZERO Pull-ups and Desires to do Units of 10, 20, 30, or Extra: Be taught How I Dramatically Improved my Pull-up Efficiency and Have Helped A whole lot of Individuals do the Identical With a Distinctive Twist on Pull-up Coaching.

In case you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.

Through the years, I’ve found numerous key parts which might be important to pull-up coaching success, that sadly, most individuals both don’t learn about, or on the very least, don’t use. And thus, they perpetually battle with workouts like pull-ups amongst others. However when all of those key parts are built-in into one complete system – once you join the dots – pull-up coaching success is assured. And on this web page, I am going that will help you perceive why.

You see, I’m a health coach who has cherished pull-up coaching ever since I used to be a child, and I can’t inform you what number of instances I’ve been requested about the right way to get higher at pull-ups and chin-ups through the years. From the various instances I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions over and over about the right way to get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and perhaps even assist lots of people.”

So, I made a decision to create a complete pull-up coaching system referred to as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than anything at present accessible.

You see, in contrast to each different pull-up coaching e book, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Typically, I feel they educate me greater than I educate them!

And through the years, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their targets – whether or not for bettering pull-ups or in any other case. Maybe 1 in 10 individuals could make that work, nevertheless it’s the opposite 9 who battle over and over that I’ve labored with probably the most. You realize – regular individuals. And there are numerous apparent the explanation why they’ve been struggling!

As a result of let’s face it. Pull-ups are HARD, and most of the people battle with them due to that motive alone. You’ll be able to’t simply take weight plates off to make the train extra manageable, and so there’s a a lot larger barrier to entry in terms of pull-ups. To not point out it takes a bit of little bit of self-discipline and laborious work utilized persistently over time to construct up your pull-up energy and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by chance. It takes time, humility, and a lot of endurance. And you need to be very intentional and systematic about it each step of the way in which.

And in an analogous vein, some individuals suppose that working laborious is all you need to do, and if you happen to solely labored tougher, then you definitely would succeed. However this isn’t true both. You need to work laborious and good to succeed with pull-ups.

Now, not solely are pull-ups laborious in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t suited to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their targets. However that’s like taking part in the lottery along with your outcomes – the chances are towards you. And perhaps you’ve had this mentality earlier than, as I’ve. However once you actually give it some thought, that’s not precisely the very best method. Is it?

So, no surprise most individuals battle with pull-ups!

And this drawback is additional compounded by the truth that most individuals don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been trying to find and clear up their drawback immediately.

Perhaps that’s you. And you understand how that normally goes.

The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you received’t be taught the finest strategies and coaching methods in an train textbook or an internet video. And chances are high, your private coach could know the fundamentals, however received’t have any superior options or, extra importantly, the appropriate private contact, that will help you attain a entire new stage.

That is why I created The Pull-up Answer for individuals such as you. As a result of I may not know every thing there’s to learn about train, however I do know a heck-of-a-lot about pull-up coaching and have a protracted observe file of serving to individuals get actually good at them rapidly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one inexpensive package deal in order that that is the final pull-up coaching useful resource you ever want.

Click on Play to observe me do 30 pull-ups.

Now, I received’t deceive you and declare that I’m some big-dog private coach to the celebrities. I don’t have a protracted listing of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been strange of us simply seeking to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you may develop into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that form of conditioning: sturdy and outlined arms, shoulders, again, and core musculature. To not point out higher posture and critical pound-for-pound energy that may allow you to progress to extra superior workouts, too.

Simply do extra pull-ups. (BIG FAT LIE!)

I can’t inform you what number of instances I’ve seen an article from a health coach or energy coach who says that you simply “simply have to do extra pull-ups” if you wish to get higher at them.

Sadly, it’s simply not that straightforward.

Certain. That recommendation might sound to work for some individuals, for a bit of whereas. However this normally occurs regardless of their simplified method, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular concerns, for that matter.

You see, getting actually good at pull-up coaching and succeeding over the long run requires the combination of a number of key parts which might be important to pull-up coaching success. In different phrases, if you happen to don’t get all of those proper, then you may overlook about succeeding. It simply received’t occur – no less than, not in my expertise.

As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was no less than one – and normally extra – of those parts lacking from their method. The nice information is that after we determine what it’s and make some easy modifications to their method, the outcomes lastly begin coming in.

And I’m not speaking about some fashionable suggestions or secrets and techniques, however the legal guidelines of conditioning and ideas of coaching. Issues like the correct use of development, overload, and periodization, amongst others. And if you happen to’re lacking even simply one of many parts, then at finest, you’ll get sub-par and even no outcomes, by any means – losing your time and power on one thing that received’t repay. And at worst, you could expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Answer, I’ve made it my purpose to seamlessly combine all of these key parts into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been accomplished for you.

All however one of many keys, that’s. The final key element of pull-up coaching success is difficult work, and YOU are accountable for that one! I can throw out phrases like development and overload, yadda yadda yadda, however if you happen to’re not prepared to work laborious, you may overlook about succeeding. As I’ve stated earlier than, you need to work laborious and good with pull-up coaching, and no person will get higher at them by chance.

So, how did this product come about?

Ever since I began publishing health articles and movies on-line, one of the vital widespread questions I’ve obtained is on the right way to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that may trigger much more questions to return in.

I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be often called an unconventional pull-up coaching knowledgeable in a number of corners of the Web.

After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and likewise together with some particular directions for customizing the exercises to raised go well with my internet customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting tons of of hits per day, it began getting tens of hundreds of tourists every day. It was shared hundreds of instances by way of numerous social media companies. And to this present day, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, a number of months after that occurred, I assumed to myself, “perhaps I’ve one thing right here that may actually assist individuals.” I do know. I am a bit of gradual. However that’s when the concept for The Pull-up Answer was born, and the official beta-testing started. I began working with individuals to see how effectively my program labored for my on-line shoppers, for males, girls, outdated, younger, troopers, and regulation enforcement officers, amongst others.

I wished to search out out if my program was more practical than the alternate options they’d tried prior to now. And to say it was can be an understatement. The reality is that the optimistic suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program might usher in so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went as a way to enhance it and flip it right into a complete product.

A few of my beta-testers stored in very shut contact with me through e-mail and Skype all through the method, however most of them adopted the program nearly solely on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Observe: you may see some of their outcomes additional down this web page.

To my delight, this system has been an entire success! I’ve obtained dozens of confirmed success tales from individuals who had been ecstatic from the outcomes. And to this present day, I’ve solely obtained one unfavorable report from somebody who didn’t succeed with it. For sure, I’m fairly happy with these outcomes.

And so, I’ve spent the final two years refining that authentic program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Answer offers YOU the keys to create a custom-made exercise program utilizing a tested-and-proven system that addresses your distinctive wants, targets, and circumstances.

As a result of the very fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the similar tempo or utilizing the identical route. Additionally, some individuals have pre-existing situations and accidents that they must work round, or previous accidents they don’t need to expertise once more. And a few individuals have a deadline to fulfill for a health check or athletic occasion.

For sure, the necessity for personalization is big! And since I can’t essentially work with you in particular person (until you reside within the Northeast USA), it might be ridiculous for me to ask you to comply with a particular exercise program that isn’t catered to your wants.

And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one side of this product very critically: personalization.

Certain, an excellent program will usually work effectively sufficient for many individuals, if they’ll comply with it. However a small contact of personalization goes a extremely good distance. And I’ve accomplished every thing I can to make this program as customizable as doable to make it as straightforward as doable so that you can succeed.

In reality, one in every of my final targets in creating this product was to make it so user-friendly and customizable, that it was nearly like hiring me as your full-time pull-up coaching coach. Extra particularly, I wished this do-it-yourself coaching system to return as near having a coach as doable, with out truly having one (or having to pay for one!).

And so, The Pull-up Answer offers you the keys to create your personal {custom} pull-up coaching program primarily based on YOU – your wants, targets, and circumstances. As a result of no two individuals ought to comply with the identical actual program.

So, what does this personalization truly seem like in sensible phrases?

Nicely, first, in contrast to most cookie-cutter pull-up exercise applications, The Pull-up Answer meets you the place you might be at the moment and provides you workouts that may match each your ability stage and conditioning stage. In different phrases, you received’t be requested (i.e. pressured) to do an train you may’t already do.

So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic advice of units and reps.

As a substitute, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your ability and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And imagine me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math can be enough.

Secondly, I’ve tried to make this system as straightforward to implement into your each day schedule as doable. You get to determine not solely once you do your exercises, but additionally for the way lengthy. You’ll be able to even shorten or lengthen particular coaching phases to fulfill your schedule, and I’ve supplied an easy-to-read chart in an appendix that will help you determine the very best coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as doable as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your targets, but additionally your place to begin. So, if you happen to simply need to get your first pull-up, then this provides you with the instruments and a blueprint for the right way to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the way in which. If you wish to use pull-ups to get stronger and lay a basis for extra superior workouts, then that’s in right here, too. So, evidently, if in case you have a purpose at-all associated to bettering your pull-up efficiency, then this technique was created for you.

Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so forth.” That is a complete system containing progressive, scalable, customizable exercises, video instruction, teaching suggestions, and a singular personalization information, amongst many different components.

Mainly, I’ve taken every thing needed or in any other case very vital for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, prepared to work laborious.

So, imagine me once I say that you simply’ve by no means seen one other pull-up coaching program like this earlier than. It’s really one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so forth. In reality, I’ve received a complete stack of pull-up coaching sources on my bookshelf that I purchased and devoured as a way to assist me make this product as helpful and precious as doable for you.

And the very best half is that I’m providing the whole system at a really inexpensive value. For lower than the price of a single private coaching session, you will get the whole system that has taken me years to analysis, check, refine, and systematize.

So, all that stated, please enable me to introduce you to The Pull-up Answer – the final program you’ll ever have to grasp the pull-up and chin-up workouts.

There are three primary parts contained inside The Pull-up Answer: the guide, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts in an effort to work by way of it rapidly. Plus, with the Fast-Begin Information, you may start coaching in minutes if you wish to. It should actually take you by the hand and present you precisely what you have to do each day in order that there isn’t a guesswork concerned – simply comply with the directions. Once more, my purpose was to supply a useful resource that was so complete that it’s as near having a coach as doable, with out truly having one.

The guide additionally comprises the precise 12-week exercise program you’ll be going by way of with detailed directions that will help you profit from each coaching session.

There are additionally numerous options that will help you customise it to your wants:

There are over thirty educational movies in 4 distinct classes included within the system. All movies had been created to be brief and to the purpose so that you’re not losing your time looking for the data you want.

The 8 Key Elements of Optimum Pull-up Method – These will assist you be taught each the details and the refined nuances of pull-up method to ensure you’re performing every train not simply correctly, however optimally.

These movies will assist you…

Warmup and Cooldown Tutorial Movies for Pull-up Pre-hab and Harm-Prevention – Utilizing state-of-the-art coaching modalities, these two comply with alongside movies will information you step-by-step by way of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will assist you…

Train Method Tutorial Movies – Be taught precisely the right way to carry out all the workouts in this system with these brief and to-the-point movies.

These movies will assist you…

Suggestions, Methods, and Methods Movies to Enhance Pull-up Efficiency

These movies will assist you…

The final factor of this system is the Progress Monitoring Journal, which can assist you hold observe of your enhancements every time you prepare. It’s accessible in each printable and digital format, and has been pre-formatted so that every one you have to do is enter your knowledge as you go alongside – saving you time in an effort to get again to your life when you’re accomplished coaching.

I’ve additionally included some extra bonuses within the package deal deal – simply because I such as you a lot and really need you to succeed. These will not be needed to finish this system, however they are going to completely assist you in your pull-up coaching endeavors. You’ll be able to consider these as my means of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Professional, the Writer of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.

On this interview, you’ll be taught…

Interview with Shawna Kaminski About Pull-up Coaching For Ladies (≈47 minute audio mp3) – Shawna is a Health Skilled, the Writer of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.

On this interview, you’ll be taught…

Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Power and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.

On this interview, you’ll be taught…

Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Greatest-Promoting Writer of the Physique Sculpting Bible e book collection and likewise the Physique Re-Engineering Program.

On this interview, you’ll be taught…

Interview with Steven Proto About Pull-up Coaching For Maximal Power (≈2000 phrases) – Steven is the Guinness World File Holder for the World’s Heaviest Pull-up and likewise The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.

On this interview, you’ll be taught…

Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Navy (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books resembling The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled hundreds of scholars for Navy SEAL, Particular Forces, and lots of different army, regulation enforcement, and firefighter professions.

On this interview, you’ll be taught…

Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and hearth captains on the Bellingham, WA hearth division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.

On this interview, you’ll be taught…

Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

On this interview, you’ll be taught…

This new program contains two studio manufacturing high quality educational movies in excessive definition that may educate you dozens of workouts to assist you:

This distinctive coaching routine may have you feeling and acting at your finest all all through your pull-up coaching cycles.

Here is a brief teaser video of the Pull-up Prep & Prehab Program…

Observe: There is likely to be an extra bonus or two included along with your buy as effectively. You may discover all the bonuses on the obtain web page with every thing else.

Hello John, Once I began I might nearly do 1 pull-up. Barely embarrassing however that was my place to begin. 😉 On the finish of month 1, I can do 5 with correct kind. I’m double glad. Thanks in your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program 4 days in the past. My purpose was to do 15 pull ups by the top of the primary month–I might do 8 once I began. As we speak I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m effectively happy with the progress I made. My purpose can be to hit a 20 rep max set by the top of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight workouts that simply makes me really feel STRONG on a regular basis. It’s nice to know I can leap up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thanks a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks in school. I am 14 and this program works nice to date. –Tom

My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my e book. I skipped the primary month. Apart from that, I adopted the plan fairly carefully besides I added per week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After 4 weeks I undoubtedly made vital progress from the place I started doing 2-3 iffy pullups to having the ability to do 7 full lifeless hangs slowly. – Mike

Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on the right way to do a correct pullup. Thanks. – Michael S Navalta, Texas

“Present pull-up depend is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly effectively. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on kind as effectively) and I used to be operating on 4 hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty

With this program, I elevated my one rep max from 8 to 13, that may be a 62% improve. I’d say I adopted it about 90% of the way in which, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire perhaps two kilos whereas doing it (perhaps muscle?). Regardless of my modest good points, I like to recommend this program. I actually favored the primary month, I might see some dimension good points after day 30 for certain! I’m now going to strive the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial by way of an aerial website. Even with that background I feel I used to be doing nearly every thing unsuitable that I might have been. I attempted doing it the way in which you taught and I observed a direct distinction. Thanks a lot for a superb tutorial video. -Ben

I did John’s 3-month pullup routine, and on the time, I might solely do 2-3 pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight-reduction plan). You’ll be able to see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu

And this is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to arrange for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!

Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an effective instance of a few of the finest outcomes that may be obtained utilizing this system.

And never solely did he drastically improve his pull-up numbers, however he did so with little or no assist from me. In reality, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by way of this system. Here’s what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My purpose is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Take a look at. I’ve mixed this program with operating, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and might now do 3x that many. I’ve accomplished the one step pyramid to 10 a number of instances and have been capable of hit 10 every time. Whereas I’ve not maxed out since I started, realizing that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the top of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Technology Deputy Sheriff. Felony Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His purpose for this set was 16 reps, however as you may see, he flew proper previous that…

He stored me posted on his progress through Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Bodily Health Take a look at, he despatched me this Tweet…

And now he is shifting on to even higher targets on his personal…

I wished to share each Chase and Eva’s tales with you not solely due to how effectively they’ve accomplished but additionally as a result of they each adopted a bare-bones model of my program fully on their very own and nonetheless did wonderful. And I imagine you may, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – practically perfected for the aspiring pull-up trainee.

Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered an excellent program, took motion, and labored laborious over a interval of months – and received the outcomes to show it. If you need outcomes like they received, then you must comply with their instance and do the identical.

You may get out of this program what you set into it.

I’ll give it to you straight. I don’t need you to simply be happy along with your buy. I need to impress you. I need you to really feel such as you received the higher deal and stroll away amazed on the worth of your funding.

And actually, I don’t need the worth to be a main think about your shopping for choice. So, quite than attempt to squeeze a couple of bucks out of you, I’d quite earn your belief and encourage you to succeed. The best way I see it, if I can give you the information and sources you have to succeed and assist you to belief in your self and your capacity to see a program like this by way of to completion, then I feel we’ve each received.

Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals as of late. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the whole package deal at a considerably discounted charge to get it into the palms of as many individuals as doable throughout it is preliminary launch.

Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such an amazing system. I have been engaged on calisthenics for a few yr now and the one train I’ve struggled with is pull-ups. After watching one in every of your youtube movies just lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re nearly definitely worth the value of admission alone. Wow! Additionally – the system appears nice, I am unable to wait to work my means as much as 30+ reps. 🙂
-Morgan W.

I’m so assured that my system will assist you obtain your pullup and chinup efficiency targets, that I’ll allow you to strive it for as much as 60 days risk-free.

If for any motive, you aren’t completely happy (e.g. it doesn’t be just right for you, not what you had been anticipating, you by no means truly used it, you do not like my New England accent or purple hair, and so forth.), simply contact me and I’ll get you a full refund – no questions requested.

I need you to really feel comfy making an internet buy from a stranger and that is why I provide this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.

Pay attention. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I may very well be an out-of-shape advertising and marketing knowledgeable who has by no means accomplished a pull-up my total life and is attempting to mislead as many individuals as doable throughout my brief time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising and marketing scams. And nowadays, a web site like this may very well be an entire hoax!

So, if you happen to’re skeptical. I get it. Try to be!

However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to assist you succeed – then please hear very fastidiously to what I’m about to inform you as a result of it’s vital.

I wouldn’t danger my status to make a couple of bucks, and I wouldn’t deceive you. The reality is that although I have been a health writer since 2008, that is the primary health product I’ve ever created by myself and I need to do it proper in order that I could make extra prefer it within the future (if you happen to’ll let me!). So, I’m not some con-artist or snake-oil salesman attempting to trick you out of some bucks. I’m an actual particular person and John Sifferman is my actual title. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be laborious to search out me.

You must also know that although that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single evening and would make your high-school science challenge look good. That is the true deal and even earlier than its launch, it had a protracted observe file of success with individuals from all world wide. However although this can be a nice program, there’s one thing you must learn about it earlier than we wrap up.

Let me inform you straight.

This isn’t a quick-fix program. There are not any shortcuts to getting higher at pull-ups – interval. So, don’t get me unsuitable and suppose that I’m providing some sort of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re on the lookout for, then you definitely received’t discover it right here. Belief me.

However the truth of the matter is that The Pull-up Answer is a singular system that helps individuals quickly improve their pull-up numbers higher than anything at present accessible as a result of it was designed to take you proper to your edge, and no additional – every and each time you prepare – utilizing the ability of personalization.

However right here’s the factor: simply because it’s the finest, doesn’t imply it’s the very best for you. As a result of let’s face it – nothing is an ideal match for all people. And if my program isn’t an excellent match for you, then that’s okay – no laborious emotions. And imagine me, I don’t need to provide you with one thing you don’t want or received’t use. Severely.

And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made accessible at no cost on-line. I’ve received tons of free stuff on the market.

However if you happen to’re uninterested in fighting pull-ups and chin-ups and are prepared to place within the work wanted to alter that, utilizing a tested-and-proven program powered by an amazing self-coaching system, then get a duplicate of The Pull-up Answer at the moment. You’ll be glad you probably did.

Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You’ll be able to thank me later.

And hey, the worst case state of affairs is that you simply purchase the product, hate it, and get your a reimbursement. Bear in mind, I need you to really feel such as you received the higher deal. So, get your copy and begin to make issues occur at the moment!

Well being-First Health Coach
Pull-up Coaching Extraordinaire

YES, John, I am uninterested in fighting pull-ups and chin-ups, and I am able to do no matter it takes to succeed!

YES, I perceive that this can be a one-time cost and that I’ll NOT be billed once more for something. There are not any different charges or expenses for something and my bank card data is encrypted, billed on a safe server, and isn’t saved anyplace.

YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching guide and quick-start information, the entire exercise program, the whole database of educational movies, the progress monitoring journals, and all the extra bonuses.

YES, I perceive that I’ll get instantaneous entry (inside minutes) to all the product recordsdata. I additionally notice that this can be a digital product (i.e., downloadable), and that no bodily merchandise can be shipped.

YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not fully happy, I can request a full refund, and have my total funding returned.

What precisely will I obtain once I purchase The Pull-up Answer?

You’ll obtain instantaneous entry to the entire product through a obtain web page, which has obtain hyperlinks for all the digital recordsdata that comprise The Pull-up Answer. This contains the next:
-a PDF file with this system guide, quick-start information, and full exercise program
-dozens of video recordsdata in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching
Observe: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be considered in your laptop, good cellphone, pill, and so forth.

I can do zero pull-ups or chin-ups and have struggled with them my total life. Is that this program for me?

A thousand instances sure! The Pull-up Answer was created for novices and even ultra-beginners who could battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what you need to do every day in an effort to make measurable progress every time you prepare.

Sure, however I’m __________ (obese, weak, outdated, and so forth.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?

Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or energy coaching actions), and you’ll assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals similar to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional good points. Is that this program for me?

One other resounding sure! This program is supposed that will help you take your present pull-up coaching to the following stage, no matter which will imply for you. And if you happen to can already carry out a number of strong reps, then you definitely’ve received an excellent head begin.

I can already do 15-20+ pull-ups, and am on the lookout for the following step, stage or edge in my pull-up coaching. Is that this program for me?

Sure, however with a giant however… The Pull-up Answer was created for novices and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary good points, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no means round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, if you happen to can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time by way of this program. It could be doable, nevertheless it’s actually not typical.
The very fact of the matter is that going from one repetition to 10 is way simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes develop into. Plus, it simply takes extra time. That stated, in case your purpose is to maintain getting stronger and including numbers to your complete, and lay a powerful basis for extra superior bar workouts (e.g. muscle ups) then this can be a nice program for that.

Good day John! Respect from Lithuania!
Thanks for posting this program, I turned obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually respect your work. – Constant one (username)

Does this program work for ladies?

It certain does. In reality, this is a perfect program for ladies as a result of it offers you all of the instruments you have to maximize your outcomes. And since girls are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too outdated for this program?

I don’t know. You inform me! However critically, in case you are critical about getting higher at pull-ups, and you’re a bit previous your prime, then you definitely’ll be significantly better served by this program than any of the opposite pull-up coaching sources on the market, and this is why.
You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of harm prevention and restoration methods. The package deal additionally contains extraordinarily detailed train method directions that will help you carry out the workouts safely and effectively to assist forestall each accidents and extreme put on and tear in your physique. And whereas you’ll be instructed to carry out workouts at average to excessive depth throughout a few of the exercises (see FAQ on Excessive Depth Coaching beneath for more information), that is actually not a hardcore train program like a few of the ones all of the younger whippersnappers are doing as of late.
And do not forget concerning the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a bit for “Center age individuals and senior residents.” This provides you with some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve received you lined. And in all seriousness, it is by no means too late to begin coaching for extra energy and higher well being. And do not let anybody inform you in any other case!

I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?

In case your physician has cleared you for train, then you may nonetheless use this program. Nevertheless, in case your situation causes vital ache whereas performing pull-ups or different comparable workouts, then it might be advisable to begin this program after you might have rehabilitated. That stated, if you happen to can carry out pull-ups (or comparable workouts) with solely delicate discomfort, then you definitely could possibly use this system safely and successfully. Please seek advice from the medical disclaimer for extra particulars. And if in case you have a particular concern, be at liberty to contact me, and I’d be glad to inform you what I feel – even when it means telling you that it might be finest to not purchase my program.

Sure, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and so forth.). Can I actually use this system?

So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort by any means), then sure, you should use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t must be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular individuals residing strange lives. In addition to, what number of Navy SEALs are you aware which might be struggling to get higher at pull-ups anyway?

I set myself a purpose was to finish a correct pullup and I’ve simply accomplished that – my first ever unassisted, from hanging pullup. Depraved! Your correct clarification and understanding of physique mechanics, posture and so forth is essential for well being and health and I thanks for placing such good onto the net. Sustain the nice work. – Marcus

How rapidly can I enhance my pull-up numbers in your program?

It relies on a ton of things like your place to begin, conditioning stage, ability stage with the workouts, physique weight, physique composition, age, restoration capacity, and time accessible for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t a definitive quantity or share I might provide you with.
I can say that novices are likely to expertise extra fast outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And so far, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you simply’ll get out of this program no matter you set into it. Remember the fact that working laborious on an excellent program will yield much better outcomes than a light effort on an ideal program. Fortunately, you could be the one who works laborious on an amazing program that’s custom-made to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three main phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nevertheless, if you do not have a full three months to decide to pull-up coaching, there’s additionally a chart that will help you modify this system primarily based on how a lot time you do have accessible. So, if you happen to solely have one or two months accessible to deal with pull-ups – as a substitute of the total three months – there are completely different program schedules so that you can comply with as a substitute.

There may be additionally a fourth section of this system for sustaining your outcomes (i.e. the upkeep section), which could be accomplished indefinitely, however like all coaching applications, it most likely received’t be efficient endlessly.
There are additional directions for what to do after you’ve accomplished this system inside this system guide.

How usually will I’ve to coach and the way lengthy do the exercises take?

It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.
In the course of the first section of this system, you’ll be instructed to carry out pull-ups by yourself schedule, each time you may make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a complete day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the gymnasium, and even simply over the course of an hour at house (e.g. each 5 minutes), it’s solely as much as you. And if you happen to suppose I’m simply supplying you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on the right way to customise it to your schedule that will help you match this system to your wants and profit from your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises which will take longer for superior trainees who can carry out numerous repetitions. However in the end, you’re accountable for how lengthy your exercises are. That’s the character of a customizable program.

Is that this a high-intensity coaching program?

Sure and no, because it relies on which section of this system you’re in. The entire exercises within the first section are low to average depth classes, and you’ll be instructed to not prepare anyplace close to excessive depth. In the course of the second section of this system, the exercises are largely average depth classes, with a number of units being near-max efforts throughout a few of the exercises. And eventually, some exercises will completely require max or near-max depth ranges, notably within the third and closing section of this system.

Do I would like any particular gear or a gymnasium membership to comply with this system?

All you really want is a spot to do pull-ups. A pull-up bar is right, and ideally one that you simply’ll have entry to commonly. There may be another gear that’s beneficial for sure conditions, resembling a resistance band for performing assisted pull-ups, however all different gear is elective and never needed to finish this system.

Your Recommendation was simply excellent. I’ve by no means felt this fashion earlier than about any train. I’ve been affected by a nagging ache in my inside elbows for fairly some time.. my pull-up routine appeared to have precipitated it, so i figured i am going to give it a relaxation for per week or two. however after attempting the pronated grip and proper width of the arms and every thing I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it straightforward on my elbows for per week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.

I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my present routine?

Completely! And that’s precisely the way it was designed and meant for use. You’ll be able to both incorporate your pull-up coaching proper into your present exercises or do it at a separate time – your alternative.

Wouldn’t I be higher off hiring a private coach?

If you will discover an area health skilled who makes a speciality of pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workouts, AND you can even afford to rent them for a number of coaching classes over the approaching weeks and months – investing tons of, if not hundreds of {dollars} – then completely! In-person coaching from a professional and competent skilled will all the time trump doing it alone. That stated, The Pull-up Answer was designed in order that anybody – no matter their ability, conditioning stage, or information – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And actually, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available in from my beta-testers through the years. Nevertheless, if doable, my recommendation is to make use of the very best of each worlds by buying a duplicate of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working by way of a few of the program by yourself, seek the advice of a private coach or health coach to overview your train method, simply to ensure you are certainly performing the workouts safely.

Why ought to I pay for this? Can’t I discover this data on the web at no cost?

Certain. There are lot’s of free pull-up coaching sources accessible on-line. And if you happen to go searching lengthy sufficient, chances are you’ll uncover that I’ve posted numerous free pull-up coaching sources on the web through the years, too. In reality, I’ve received many pull-up coaching articles, movies, suggestions, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!
So, if you happen to simply can’t afford my product or simply don’t need to cough up the money, then by all means, try the free sources I’ve made accessible.
However if you happen to’ve struggled prior to now to “make it occur” and get the outcomes you need, and also you desire a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Answer at the moment. Don’t waste any extra time, and begin seeing outcomes instantly.

How can I make certain it is secure to order on-line out of your web site?

The checkout web page that accepts your fee data is on a safe server, similar to those you’d use for a purchase order on a big on-line retail web site resembling Amazon.com. So, your private data will stay secure all through the fee and checkout course of. Plus, I’m an actual particular person, and John Sifferman is my actual title. Yow will discover me on Fb, Twitter, Youtube, and naturally, by myself web sites resembling www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist attempting to rip-off you out of your cash, and I wouldn’t danger my status to make a buck. We have been on-line with a status of uncompromising integrity since 2008, and we plan to maintain it that means.

How do I order this system?

The quickest approach to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button beneath.

And simply in case you want much more proof that I may help you along with your pull-up coaching targets, here’s a screenshot of some feedback from one in every of my pull-up coaching movies on Youtube. If I am getting this a lot optimistic suggestions from a free video, simply consider how good The Pull-up Answer can be.

In case you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., robust love) I’ve advised a few of my shoppers through the years.

You might have heard it stated that the definition of madness is doing the identical factor over and over – even when it’s not working. However right here’s the factor: most individuals do precisely that in terms of pull-up coaching. They battle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the form of assist they want. And if that’s been you, then you may put a cease to that infinite cycle proper now.

I created The Pull-up Answer to assist individuals similar to you, and I’m providing it at such a low value as a result of I actually, really need to assist as many individuals as doable succeed with their pull-up targets. So, if you happen to’re prepared to provide it an opportunity, then choose up your copy at the moment. And don’t overlook, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you may hold “winging it” by yourself, taking part in the lottery along with your outcomes, and see the place that will get you. Your alternative.

Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates

PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise can be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video recordsdata, and audio recordsdata onto your laptop. The e-book format is Adobe Acrobat PDF, video recordsdata are in MP4 format, and audio recordsdata are in MP3 format, all of which could be considered on any PC or Mac laptop (desktop or laptop computer). You may also view and use the recordsdata on Ipads and most cell gadgets (i.e. good telephones), however chances are you’ll want an app to make use of a few of the recordsdata (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.

RESULTS DISCLAIMER: As a consequence of current FTC legal guidelines, it’s required that every one corporations determine what a “typical” result’s. Since there isn’t a recognized established commonplace for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials is probably not typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Sooner outcomes upon first beginning this system are widespread, particularly for novices to train and energy coaching. However the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this website online are examples of our greatest outcomes and will not be typical as a result of they really adopted this system and suggestions in The Pull-up Answer. If you need outcomes, you must do that, too.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click on Gross sales, Inc., a Delaware company positioned at 917 S. Lusk Avenue, Suite 200, Boise Idaho, 83706, USA and utilized by permission. ClickBank’s position as retailer doesn’t represent an endorsement, approval or overview of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

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